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The Art of Staying Young

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Contents

The Japanese Ritual for Longevity at voco Lythe Hill with Barbara Cox Lovesy

In today’s fast-paced world, the pursuit of longevity and vitality often takes a back seat. However, the upcoming September retreat at voco Lythe Hill Hotel & Spa in Haslemere, Surrey, promises a transformative journey into the heart of Japanese wellness rituals, guided by award-winning nutritionist and naturopath Barbara Cox Lovesy.

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A Holistic Approach to Longevity

This unique retreat offers a holistic approach to longevity, integrating physical health, mental wellbeing, social connections, and a profound connection to nature and purpose. By embracing these practices, attendees can enhance their quality of life and longevity. Barbara Cox Lovesy, with her decade-long experience living and working in Japan, brings an authentic and enriching perspective on the health benefits of Japanese diet and rituals.

Immerse Yourself in Japanese Culture and Wellness

The weekend retreat provides an immersive experience with delicious food, cooking lessons, and take-home recipes to recreate these healthy dishes.

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Discover Ikigai and Wellness Vision

A significant aspect of the retreat is the exploration of ‘Ikigai’, a Japanese concept that means ‘reason for being’. This session will focus on goal setting and creating a wellness vision to help alleviate symptoms of weight loss, menopause, and to enhance energy and connectedness.

Engage in Rejuvenating Activities

Participants will engage in various activities designed to bring movement and serenity into their lives, such as Tai Chi, forest bathing, and Ikebana (flower arranging). These practices are not only therapeutic but also promote a sense of tranquillity and well-being.

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Take-Home Workbook for Continued Wellness

An accompanying workbook, created specifically for the retreat, will provide guidelines for attendees to adopt and integrate the principles learned over the weekend into their daily lives. This ensures that the benefits of the retreat can be sustained long after returning home.

Experience Transformation and Serenity

This unique experience at voco Lythe Hill is more than just a getaway – it is an opportunity to reconnect with oneself, dream of future health and wellness, and surround oneself with positivity. Embrace the art of staying young through the profound and enriching Japanese rituals for longevity.

From £659 per person for the 2-day Ikigai Retreat – The Art of Staying Young, 27-29th September. Day retreat passes also available from £199 per person. Call 01428 651 251 for further details.

Event sold out: Book now for 7-9th February 2025.

lythehill.co.uk; [email protected]

Exclusive Offer: 10% Off Your Retreat Booking!

Book your retreat by quoting VLHR and enjoy a special 10% discount! This offer is available until 30th August.

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Author

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Pendle Harte

Pendle Harte joined Zest in 2012 as launch editor of Absolutely Notting Hill, Zest's first London title, and then became launch editor of Absolutely Home magazine in 2018. Now she edits the London portfolio, sourcing content on all things London related, from food to culture via fashion, interiors and health. Pendle is a lifelong Londoner whose interests include books, clothes, theatre and spelling. She lives with her partner and their two teenage daughters in north west London.
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