The fitness landscape in London is always evolving, with boutique studios popping up to offer innovative workout experiences. One of the latest names to catch attention is The Method, a stylish wellness destination currently operating as a pop-up in Notting Hill. Promising a high-energy, dance-inspired workout, The Method’s Beat Cardio class is designed to be both fun and effective. But does it live up to the hype?
I set out to test this new fitness trend, eager to experience the fusion of music, movement, and endurance that Beat Cardio is known for. While I arrived feeling confident, I left completely exhausted—but also exhilarated. This is the essence of a great workout: one that pushes you to your limits while keeping you engaged.
What to Expect from The Method’s Beat Cardio Class
They promised that this would be fun. But that didn’t mean easy: Beat Cardio is not billed as the gentlest of workouts, but they say it’s an ‘easy to follow’ dance-based class. I arrive feeling confident; I leave feeling broken. But that’s the point, isn’t it? The Method is currently a popup in Westbourne Grove that’s designed to offer a taste of things to come later this year at a new permanent club nearby. For now, it’s just one studio space at the back of a cafe that feels more LA than W11 with its menu of smoothies and salads, in an interior that you might describe as futurist minimal, all stone and putty shades, soft pink lighting and sculptural seating.
The mirrored studio feels fresh and bright – and intimate. Our trainer is enthusiastic and energetic, kicking off with a reassuring introduction about how the class is designed for fun – and that we should expect to get sweaty. And suddenly we’re dancing, mirroring her steps and turns with varying degrees of accuracy. I’m used to resistance training and would say that my fitness level is pretty good – but this is challenging. Mentally it’s hard work, to count steps and turn at the right time – and as soon as I’ve mastered a mini routine (step, step, turn, jump, say) – we’re onto a new one. I’m at least a few steps behind.
Respite comes in the form of a brief hydration break as we’re all red-faced and sweaty, after which we pick up some elegant, small weights. No biggie, I think, but holding these while counting – step, step, turn, jump, keep the weights above your head – adds another layer of work. And then we’re doing starjumps, seemingly endlessly, which don’t dampen our trainer’s spirit at all, though I can’t get to the end. Beat Cardio: you have defeated me. Still, I feel elated and ready for my protein shake.
Find your Method
Gym Essentials: Must-Have Activewear and Wellness Picks
A great workout deserves equally great gear. Here are some fitness essentials to elevate your gym experience:
Powerflow Light Support Strappy Sports Bra
FlowFit combines sustainability with high-performance fabric, using regenerated polyamide sourced from ocean waste. The brand’s leggings offer a comfortable and flexible fit, perfect for dance-based workouts.
Price: £45
Visit FlowFit
Immunity Boost: Rebel Kitchen® Camu® Shots
For those looking to support their immune system, Rebel Kitchen® Camu® shots pack a powerful Vitamin C punch. With no added sugar and a minimum of 351mg of Vitamin C per dose, they exceed the Vitamin C levels of most immunity shots available in the UK. Now stocked at Waitrose.
Price: From £3.39
Explore Rebel Kitchen
Stylish & Reliable Activewear: Sweaty Betty
Sweaty Betty remains a go-to for stylish, performance-driven fitness wear. The brand’s Gaia performance yoga pants are a standout, offering both support and comfort for all body shapes.
Price: £90
Shop Sweaty Betty
How Absolutely Picks The Best For You
At Absolutely Magazines, we pride ourselves on curating only the finest recommendations for our refined readers. Our editors leverage their extensive expertise in lifestyle journalism to ensure that every selection meets the highest standards of quality and relevance. From scouring local insider tips to understanding trends and feedback, we leave no stone unturned in identifying the most exceptional venues for you. Guided by an appreciation for your taste, we prioritise venues and events that epitomise luxury, style, and premium experiences. You can trust us to bring you the Absolute best, every time.
