Carly Glendinning talks biohacking and fitness with Dr Nima, co-founder of wellness space Remedi London
Biohacking is the science-backed, DIY (do-it-yourself) approach to enhance your body’s performance, boost your energy, improve recovery, and optimise your overall well-being—whether through small lifestyle changes or cutting-edge treatments.
Our editor, Carly Glendinning, has explored biohacking first-hand, testing the latest wellness trends to see what really works. To go even deeper, she sat down with Dr Nima, co-founder of Remedi London, a leading expert in biohacking and advanced health therapies. In this interview, he breaks down the best biohacking methods, from beginner-friendly habits to next-level treatments like IV therapy, infrared saunas, and cryotherapy.
Ahead you’ll discover expert insights from Dr Nima on the best biohacking treatments, supplements, and lifestyle upgrades to hack your health. Here’s what Carly asked Dr Nima:
Biohacking for Fitness, Health & Wellness
What is biohacking and how can it contribute to overall wellbeing?
Biohacking involves using science, technology, and a DIY approach to enhance physical and mental performance and can include or a combination of nutrition optimisation, sleep improvement, wearable technology, and advanced treatments like IV therapy or red light therapy.
For those into fitness, what are the most beneficial biohacking treatments?
Popular biohacking treatments for fitness enthusiasts include:
- Cryotherapy: Exposing the body to extremely cold temperatures for a few minutes reduces inflammation, speeds up muscle recovery, and alleviates soreness after intense workouts.
- Sunlighten Infrared Sauna: Ideal for regular gym-goers, this treatment uses far, mid and near-infrared to optimise health and well-being by improving your cardiovascular system, detoxifying cells, and alleviating stress.
- IV Nutrient Therapy: Delivers essential vitamins, minerals, and amino acids directly into the bloodstream for faster absorption, boosting energy, and supporting muscle repair, especially after strenuous exercise.
- Emerald Laser: One of our leading bi-hacking treatments is the Emerald laser, an energybased wellness device that not only is FDA-cleared to help remove on average 6 inches of fat circumferentially in the waist area, but also increases energy levels. This revolutionary device allows the body to repair, restore and rejuvenate itself.
Where’s the best place to start with biohacking if you’ve never tried it before?
A Beginners can start with simple lifestyle changes such as improving sleep hygiene, adopting intermittent fasting, using wearable fitness trackers, and trying mindfulness or breathwork techniques before exploring advanced therapies.
Biohacking Supplements and Devices for Optimal Wellness
Sunlighten Red Light Therapy Panel
The just-launched Sunlighten Red Light Therapy Panel harnesses cutting-edge advancements in light science to revitalise your body from within. 20+ app-guided programs support longevity and vitality.
Price: £1500
Shop at Sunlighten
Nuchido TIME +
Developed by Dr. Nichola Conlon, Nuchido TIME+ is an advanced NAD+ formula that combines a cutting-edge blend of vitamins, botanicals, and other key ingredients to support smart ageing.
Price: £65 for a 30-day supply
Get yours at Nuchido
CurrentBody Skin Infrared Sauna Blanket
The brand-new CurrentBody Skin Infrared Sauna Blanket is designed to support the process of fat-burning. The device is clinically proven to detoxify the body, reduce stress and support chronic conditions.
Price: £549
Shop Now at CurrentBody
What You Need to Know About Biohacking
What is an example of biohacking?
Biohacking can be as simple as adjusting your diet for better brain function, tracking sleep patterns with a wearable device, or trying an infrared sauna session to support recovery and detoxification. It can also include advanced techniques like IV nutrient therapy to deliver vitamins directly into your bloodstream for maximum absorption.
How to biohack for beginners?
If you’re new to biohacking, start with small, easy changes that make a big impact:
- Improve sleep hygiene by reducing blue light exposure before bed.
- Try intermittent fasting to enhance metabolism and energy levels.
- Use wearable fitness trackers to monitor heart rate, steps, and sleep.
- Experiment with mindfulness techniques like breathwork or meditation.
What is a biohacking routine?
A biohacking routine is a set of daily habits designed to enhance performance and longevity. A typical routine might include:
- Morning sunlight exposure for better circadian rhythm.
- Cold therapy (e.g., cold showers or cryotherapy) to reduce inflammation.
- A high-protein, nutrient-rich diet to fuel the body and brain.
- Red light therapy for skin health and cellular regeneration.
- Tracking sleep & fitness data to fine-tune health goals.
What is a biohack diet?
A biohacking diet focuses on nutrient-dense, anti-inflammatory foods to fuel optimal performance. Some biohackers follow:
- Ketogenic or low-carb diets for better brain function.
- Intermittent fasting to improve metabolism and cellular repair.
- Adaptogenic herbs and nootropics (like ashwagandha or lion’s mane) for cognitive support.
How Absolutely Picks The Best For You
At Absolutely Magazines, we pride ourselves on curating only the finest recommendations for our refined readers. Our editors leverage their extensive expertise in lifestyle journalism to ensure that every selection meets the highest standards of quality and relevance. From scouring local insider tips to understanding trends and feedback, we leave no stone unturned in identifying the most exceptional venues for you. Guided by an appreciation for your taste, we prioritise venues and events that epitomise luxury, style, and premium experiences. You can trust us to bring you the Absolute best, every time.
